Watch this video and more on YYOGA at Home
The perfect, basic class if you're newer to yoga. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
Intro to Hip Openers (40 min):
Intro to Flow Yoga (50 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-flow-50-min-with-stephen-ewashkiw
A very gentle and seated moving meditation to support pre-menstrual challenges.
This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.
All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.
The perfect class to start building the heat.