Energizing Morning Sequence (25 min) - with Sasha Smith
Beginner Friendly • 26m
Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for days that you want to spend a little bit of time beginning your day with mindfulness and intention.
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Accessible Fiery Flow with Props (40 ...
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