Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga for Stiff People (30 min) — with Jason Hagemeister

Beginner friendly • 30m

Up Next in Beginner friendly

  • Floor Barre for Beginners (15 min) — ...

    Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

    This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.

    You'll want to grab a chair, or be close to...

  • Evening Soothing Flow (40 min) — with...

    After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

    Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...

  • Flow Yoga: Safe Inversions For Beginn...

    This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.

    Happy inverting!

9 Comments