Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
Beginner Friendly • 16m
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses to release the tension in your neck, shoulders, and traps more often than not, so that it doesn't build up and get even worse.
Up Next in Beginner Friendly
-
Ankle & Foot Stretch (20 min) - with ...
Join Katrina for a 20 minute stretch for your ankles & feet.
Do the arches of your feet get sore in a standing series? Are your ankles tight? Sometimes in yoga, our feet & ankles start to get achy when you are doing lots of standing poses and balances. This class is perfect to help stret... -
Beginner Workout (20 min) - with Hana...
Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
This workout would also be great for fo... -
Hatha Yoga: Backbend Foundations (30 ...
Join Lisa for this Back Bends Foundations Hatha practice. This class is meant to help you grow your backbend practice guide you through the foundations you will need as you work with back bending. This is a Hatha-based class, so we will be doing slow, steady movements.
Back bending includes more...
10 Comments