This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
This class uses a yoga mat, yoga strap and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. If you don't have a strap, you can use a belt, a housecoat belt or whatever you have around the house.
Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!
This slower practice emphasizes a balance of postural alignment and breathing techniques to ...
Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If...
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