Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

YHot (60 min) — with Katherine Moore

Beginner friendly • 1h 1m

Up Next in Beginner friendly

  • Pilates Fusion: Total Body (40 min) —...

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

    Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
    ...

  • Strong Hatha Yoga: with Props (60 min...

    This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

    This class uses a yoga mat, yoga ...

  • Live Replay: Gentle Beginner Friendly...

    Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to ...