Cooling Wind Down Stretch for Hot Days (15 min) - Bernadette Pacana
Bernadette Pacana
•
17m
Cool down with this quick stretch; it's the perfect way to end a summer's day.
Up Next in Bernadette Pacana
-
Morning Mobility Reset Flow Yoga (40 ...
Rise with the sun and awaken your body with this gentle practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Awareness Driven Flow Yoga (40 min) -...
Bring awareness to your senses to mve with intention and stay connected with your mind and body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...
-
Unwind and Calm Your Mind Flow (40 mi...
This soothing practice allows you to calm your mind through releasing through your body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...
