This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.
Up Next in Breathwork
-
Hatha Yoga for Managing Stress (20 mi...
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
-
Flow Yoga to Cope with Emotions (20 m...
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
-
Tutorial: Alternate Nose Breathing — ...
Crystal walks you through Anulom Vilom Pranayama (also often referenced as Nadi Shodhana) in this 3 minute breathing tutorial.
Raised by yogis and trained in India, Crystal's knowledge of Asana, Pranayama, Mantra and Mythology offers powerful depth and learning for any practitioner.
1 Comment