Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.
Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.
Get comfy, enjoy - and sweet dreams.
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
