Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.
For props, you'll need a bolster. If you don't have one, a blanket or pillow will work well, as long as you have something that lifts your hips higher than your knees and that will bring ease to your low back, belly, shoulders and back.