Progressive Breathwork: Breath Awareness (15 min) - with Eliza Butler
Breathwork • 13m
This is Day 1 out of a 5-day progressive breathwork series.
Breath Awareness: Embodying the difference between meditation and breathwork is important. This class will guide you into becoming the observer of the breath so you can become aware of the quality of the breath. This work lays the foundation for all of the future classes.
Up Next in Breathwork
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Cultivating Self-Compassion: Common H...
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
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Cultivating Self-Compassion: Self-Kin...
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...
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Journey Into Breathwork (25 min) - wi...
Welcome to a journey of breathwork with Sasha! Sasha takes us through different breathing techniques that we can use to help give us certain energies. This class takes us through pranayama (control of the breath) exercises to help shift our energetic state.
