Reach and Rise: Breathwork and Flow Yoga (45 min) - with Connor Roff
Breathwork
•
44m
This grounded practice fuses breathwork with gentle movements, allowing you to feel a deeper connection to yourself and step off your mat feeling nourished.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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