Nourishing Flow (50 min) - with Cathy High
Cathy High • 52m
Join Cathy and her student, Mark, for a 50-minute nourishing and rejuvenating Flow practice! This will be a beautiful Flow class all about meeting your breath and synchronizing dynamic movement to the breath. This class will also focus on twisting and opening up the side-body.
Props: (Optional) 2 blocks or at home alternatives like books/cans.
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Meet Cathy High
Cathy High is a YYOGA Power, Flow, Hatha and YHot teacher.
Working as an RMT for 15 years was an education in anatomy, bio mechanics, and how the body adapts, functions and dysfunctions. Cathy likes to integrate that knowledge into the sequence of each class and use it while guiding the practice...
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