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Nourishing Flow (50 min) - with Cathy High

Cathy High • 52m

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  • Hatha Yoga for Low Back Pain (45 min)...

    Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.

    This particular Hatha practice is perfect for anyone ...

  • Meet Cathy High

    Cathy High is a YYOGA Power, Flow, Hatha and YHot teacher.

    Working as an RMT for 15 years was an education in anatomy, bio mechanics, and how the body adapts, functions and dysfunctions. Cathy likes to integrate that knowledge into the sequence of each class and use it while guiding the practice...

  • Front Splits Flow Yoga (45 min) — wit...

    Full body flow focused on your hip flexors & hamstrings.

    Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.