Meditation: Muladhara Chakra (5 min) — with Farzana Jaffer Jeraj
Chakra Meditation Series • 7m 6s
Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
Up Next in Chakra Meditation Series
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Meditation: Manipura Chakra (5 min) —...
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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Meditation: Chakra Balancing (10 min)...
If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific en...
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Meet Farzana Jaffer Jeraj
Meet YYOGA meditation, hatha and yin teacher, Farzana!
What can students expect from your class?
I am a geek when it comes to alignment and anatomy. Alignment principles welcomes the soul into the body so it may express itself to the fullest. Theming and my eclectic choice of music opens the ...
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