Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Meditation: Sahasrara Chakra (5 min) — with Farzana Jaffer Jeraj

Chakra Meditation Series • 6m 24s

Up Next in Chakra Meditation Series

  • Meditation: Svadhisthana Chakra (5 mi...

    Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.

    Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...

  • Meditation: Muladhara Chakra (5 min) ...

    Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.

    Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They ...

  • Meditation: Manipura Chakra (5 min) —...

    Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.

    Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...