Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.
This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a strong and stable core. Clem will lead you through a warm-up, side planks, twists, and jack-knife crunches. If you're needing modifications, not to worry, Clem offers them up for you to take but encourages you to stick with the challenge.
If you're looking for a full-body workout this week, check out Clem's YSculpt collection. Use one class per day, or double them up if you're feeling energetic.
The only equipment needed for this class is a yoga mat. Press play and get sweaty!
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YSculpt: Legs (20 min) — with Clem Du...
This class includes cardio, compound exercises, and active recovery to keep your heart rate elevated and build strength. Use your own body weight as you squat, lunge, and jump your way to functional fitness.
Featuring high-energy movements, you’ll burn calories even after your workout is complet...
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Meet Clem (+ hear him describe his cl...
We asked Clem: What can students expect from your class?
High intensity, fast paced, and lots of fun!
About Clem
A favorite in the YYOGA studio community, Clem is known for challenging and sweaty physical conditioning classes. He brings his knowledge of personal training and group fitness into ...
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