Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.
This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a strong and stable core. Clem will lead you through a warm-up, side planks, twists, and jack-knife crunches. If you're needing modifications, not to worry, Clem offers them up for you to take but encourages you to stick with the challenge.
If you're looking for a full-body workout this week, check out Clem's YSculpt collection. Use one class per day, or double them up if you're feeling energetic.
The only equipment needed for this class is a yoga mat. Press play and get sweaty!