Blissful Afternoon Flow (30 min) - with Connor Roff
Connor Roff • 31m
Join Connor for a break in the day to get your body moving mindfully. This afternoon Vinyasa Flow is a feel-good practice that focuses on moving the spine in a variety of ways. This is great for practitioners who sit at a desk for long periods of time to counter the effects of sitting. You can expect to move with you breath and enjoy dynamic transitions and poses.
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Intermediate Express Flow (30 min) - ...
Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.
Props: 1 yoga block (optional)
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Candlelit Flow (60 min) - with Connor...
Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.
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Power for All Levels (60 min) - with ...
Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.
Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.
Props...
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