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Fiery Power Flow (45 min) - with Connor Roff

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Free Expression Flow for LGBTQ+ (30 min) - with Connor Roff

Connor Roff • 28m

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  • Fiery Power Flow (45 min) - with Conn...

    Join Connor for 45 minutes of fiery Power Yoga. You can expect to build heat, flow with breath, and glide through dynamic movement. By connecting to your breath, you will stay present, and find your focus through fiery holds.

    Props: No props required but have a block (or book) closeby if you ne...

  • Dynamic Flow (60 min) - with Connor Roff

    Join Connor for 60 minutes of dynamically sequenced Flow Yoga. This Vinyasa-style practice will synchronize movement with breath and bring awareness to your body. You can expect thoughtful cueing and a focus on the breath to keep you present. You will feel strong, aligned, and build heat in this ...

  • The Big Chill: Yin Yoga (60 min) - wi...

    Connor offers a gentle and slow Yin class to help you relax at the end of your day. Yin Yoga really is the "big chill". This style is all about relaxing and letting gravity do its job as you melt deeper into poses. To take this class to the next level, set yourself up with a candle or diffuser, s...