Freedom to Fly Flow Yoga (60 min) - with Connor Roff
Connor Roff
•
56m
This class builds to crow pose (kakasana), a playful arm balance designed to challenge your balance and build focus.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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P.S. Want an in-depth breakdown of the peak pose in this class? Check out Tutorial: Eight Angle Pose (15 min) by Connor Roff!
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