Push & Pull Flow Yoga (45 min) — with Connor Roff
Connor Roff
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45m
In this class, we'll play with mixing both longer held postures with more fluid movement to see how both feel in the body.
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Support your body before or after movement with this targeted 15-minute stretch session led by Connor Roff. Using a dowel, this practice is designed to enhance mobility, improve range of motion, and help prevent or relieve tension from training.
This class uses a yoga mat and a dowel. If you don...
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