Rise & Flow (25 min) - with Connor Roff
Connor Roff • 26m
Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice feeling more open.
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Yoga for Neck & Shoulder Tension (30 ...
Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.
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Dynamic Core Power (45 min) - with Co...
Join Connor for a fun & fiery core yoga practice. This is a 45-minute class that includes the use of a block (or pillow/book) and a special focus on strengthening and igniting the core muscles.
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10 minute Morning Flow (10 min) - wit...
Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.
