Strong Arms Power Yoga (45 min) - with Connor Roff
Connor Roff
•
45m
This challenging and invigorating practice works your arms and builds up to Eight Angle Pose.
P.S. Want an in-depth breakdown of the peak pose in this class? Check out Tutorial: Eight Angle Pose (15 min) by Connor Roff!
Up Next in Connor Roff
-
Reach and Rise: Breathwork and Flow Y...
This grounded practice fuses breathwork with gentle movements, allowing you to feel a deeper connection to yourself and step off your mat feeling nourished.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...
-
Tutorial: Eight Angle Pose (15 min) -...
Connor guides you through a step-by-step tutorial of eight angle pose (astavakrasana in Sanskrit). This advanced arm balance requires you to balance your weight on your hands while your legs extend to one side. This challenging pose requires concentration, balance, and core strength.
-
Fluid Flow Yoga (60 min) - Connor Roff
A smooth, breath-led practice focused on fluid movement and balance.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Technic...
