Join Hana for a quick, targeted ab workout. This is a class without breaks to make the most of 10 minutes. You can expect to feel a 360 burn in your upper & lower abs as well as your obliques.
Up Next in Core
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360 Core Power (30 min) - with Stephe...
What requires more often has more to offer. This 30-minute practice is packed with power poses and dynamic movements that require more. In return, it will fire up your core so that you can create capacity for more. We start with a few Sun Salutations to warm up and then jump right into a full 360...
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Express Abs (15 min) - with Heather Obre
Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.
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Pilates: Abs & Glutes (25 min) - with...
Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.
Optional props: Heather is using two weighted balls to add intensity to ...
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