Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

10 Minute Tone: Abs (10 min) - Aili Storen

Core • 10m

Up Next in Core

  • Cardio Power & Core (45 min) - with M...

    Join Mikaela for a 45 minute Cardio Power and Core practice. This is a Flow- Power class that is a mix of traditional and non-traditional yoga. This means we will be using postures to build some heat, but we will also be adding in some elements of cardio.
    This class also includes a good amount o...

  • Mat Pilates (30 min) - with Heather Obre

    Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
    No props are required for this class. Enjoy!

  • Core on Fire (30 min) - with Vanessa ...

    Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your abdominal muscles. Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
    No props are required - just you and your mat!