Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar

Core • 12m

Up Next in Core

  • Pilates Core Burner (18 min) - with K...

    Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
    This is a core-conditioning class tha...

  • Pilates Core & Stretch (30 min) - wit...

    Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
    No props required!

    Pla...

  • Live Replay: Booty and Core On Fire (...

    Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!

    Settle in for the next 60 minutes and get ready to sweat and feel the burn!

    Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ

    ...