Live stream preview
Side Body Oblique Strengthening (30 min) - with Naomi Joy Gallagher
Core • 29m
Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.
No props are required for this class!
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Props: light weights and heavier weights or your body weight
Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w
