Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.
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Pilates: Abs & Glutes (25 min) - with...
Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.
Optional props: Heather is using two weighted balls to add intensity to ...
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Quick Core Power (30 min) - with Kyra...
A quick and effective yoga class that includes emphasis on the core. Prepare to feel fire in your core, get your body moving, and find a mindful moment of presence. This quick burn will move dynamically and move with breath.
Optional props: 2 blocks
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Strong Arms & Abs (25 min) - with Nao...
Join Naomi for an abs & arms-focused workout. For this workout, Noami suggests using weights to enhance difficulty, but it can be done without weights if you prefer.
This workout will contain 60 seconds of work, with 20 seconds of rest between each exercise. There are no repeat exercises, m...
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