Hard Core (18 min) - with Naomi Joy Gallagher
Core
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17m
Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.
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Centered & Strong: On Your Back (14 m...
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No props required but please have a block (or pillow/book) close by if you need it. -
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No props required
