Pilates Fusion 3 Dimensional Core (35 min) – with Krystina Simes
Core • 35m
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. This class incorporates all planes of movement (3 dimensional) which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, regardless of where you are or what you are facing.
Grab your mat and settle in for an awesome class that will strengthen your core!
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