Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. This class incorporates all planes of movement (3 dimensional) which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, regardless of where you are or what you are facing.
Grab your mat and settle in for an awesome class that will strengthen your core!
Up Next in Core
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Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Be prepared to feel the heat! Heather offers a number of different options through...
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Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Props: yoga mat, socks, 2lbs. hand weight (optional)
LIVE Friday, October...
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Pilates Fusion: Daily Core Fix (15 mi...
15 minutes is all you need to give your core the attention it deserves. This video is perfect if you've got only a little bit of time or you need a core addition after another class.
Krystina has slight modifications for everyone that will ensure that you're feeling the moves in your abs and not...
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