Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates Fusion: Total Body (40 min) — with Chelsea Wissink [WITH MUSIC]

Core • 40m

Up Next in Core

  • Power: for the Hips (25 min) — with C...

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Crystal, YYOGA teacher and teacher trainer...

  • Pilates Fusion: Total Body (40 min) —...

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

    Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
    ...

  • Flow Yoga: Pre-Natal Ab and Arm Routi...

    This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.

    Flo...

11 Comments