Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates Fusion with Weights (45 min) — with Juan Villegas

Core • 38m

Up Next in Core

  • Mat Pilates: Intermediate Abs Practic...

    Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.

    Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.

    You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a ...

  • Mat Pilates: Intermediate with Resist...

    Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.

    This style uses cont...

  • Mat Pilates: Beginner Friendly (35 mi...

    In this beginner Pilates sequence, you’ll use controlled movements to improve your flexibility, strength and endurance and focus on finding balance in your core.

    You’ll need a Thera-Band which you can pick up online or at any nearby drugstore. You’ll also use a shower tower and a yoga block for ...