Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates with Weights (35 min) - with Juan Villegas

Core • 33m

Up Next in Core

  • Strong Lower Abs (20 min) - with Naom...

    Welcome to 20 minutes of Naomi's lower ab-focused workout. This class has 8 different exercises in it. We will work for 45 seconds with 15 seconds of rest. Naomi will always offer modifications along the way and encourages you to take a break whenever you need it.

    No props are required for this...

  • Core Burn Pilates (20 min) - with Kyr...

    Join Kyra for a quick, core-burning class! This 20-minute workout is Pilates-inspired workout that will focus mainly on the abs, but will hit other areas of the core, too. With such a targeted class, remember to take breaks when you need to! No props are required for this all-levels class.

  • Hard Core (18 min) - with Naomi Joy G...

    Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.

3 Comments