Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.
Up Next in Core
-
Pilates Ball Workout (30 min) - with ...
Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.
Props: A pilates ball (size of your choice).
Playlist: https://open.spotify.com/playlist...
-
Core Burner Pilates (20 min) - with K...
This class is all about the core. This class is short but packs a ton of intensity as it focuses on the abdominals, obliques, and back. All you need is your body and your mat!
-
10 Min Tone: Abs (10 min) - with Hana...
Join Hana for a quick, targeted ab workout. This is a class without breaks to make the most of 10 minutes. You can expect to feel a 360 burn in your upper & lower abs as well as your obliques.
1 Comment