Join Alison for a Flow Yoga class that is just over 40 minutes. This is an all-levels class, so feel free to add on or modify where you need to. This class is a core-focused practice, so you can expect core exercises in between flowing sequences to build strength and fire up your core for challenging postures.
No props are required.
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Advanced Core & Glutes Workout (30 m...
Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.
Hana will not be offering modifications, as this is an a...
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360 Core (30 min) - with Alison Klektau
Join Alison for a quick, fast-paced core class!
This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot...
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Side Body Oblique Workout (20 min) - ...
Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.
No props are required.
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