Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Be prepared to feel the heat! Heather offers a number of different options throughout this 60 minute core fusion. Get ready to challenge yourself and have some fun!
Suggested Props: light hand weights (1 - 3 lbs.) or soup cans
LIVE Sunday, November 22, 2020 @ 10:00AM PST