YExpress 360 Core (25 min) — with Naomi Joy Gallagher
Core
•
25m
The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.
This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete this circuit two times and then move into a cool down.
If you're looking for a full-body workout program, try one class per day in Naomi's YExpress collection. This class can be combined with another strength class, cardio class, or a run if you're feeling ambitious.
This class uses a set of lighter dumbbells, if you don't have weights you can use canned chickpeas, full water bottles, or just use your body weight.
Up Next in Core
-
Express Upper Body & Core Workout (30...
Join Hana for an Express Fitness class! This interval class will be all about the upper body & core. This 30-minute class includes:
- 5-minute warm-up
- 5 different exercises for the upper body done twice
- 5 different core exercises done twice
- The intervals in this class will be 45 seconds... -
YSculpt: Core (20 min) — with Clem Du...
Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.
This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...
-
Power Yoga for Core & Shoulders (40 m...
Listen and communicate with your body in this Power yoga class. Access your inner power with breath and presence. Next, use your physical power to keep up with a more strenuous yoga routine. Sasha makes sure that this Power class is accessible for all levels with modifications for every pose.
Th...
