Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hips, shoulders, hamstrings & core.
The practice was of walking the middle path of effort and ease in the shape using Yoga Sutra 2.46 Sthira Sukham Asanam.