Flow Yoga for Grace and Presence (45 min) - with Crystal Rainbow Borelli
Crystal Rainbow Borrelli
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46m
This 45-minute practice with Crystal focuses on keeping the mind present and calm. Reflecting on three teachings from renowned teachers, Buddha, Iyengar, and Neem Karoli Baba, around suffering and following the path of grace.
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow...
