Crystal joins us from home for a Power Yoga class filled with Myth & Mantra. Today she tells us about Surya - the Sun. Surya, or the sun, also relates to the illumination within your body (your own "light"). The Sun also burns away impurities so you can have a clearing of the mind to be more present and focused.
Build strength and balance through a dynamic and challenging sequence of posture, and build a greater understanding of yoga through Crystal's storytelling.
LIVE Sunday, January 10, 2021 @ 12:00AM PST