Cultivating Self Compassion

Cultivating Self Compassion

Join Eliza Butler in this three-part series on cultivating self-compassion. Eliza walks us through the three pillars of self-compassion: mindfulness, self-kindness, and common humanity. These short classes are so powerful and help us treat ourselves with love and understanding so that we can share that kindness with the world.
The classes are made to be followed in this order:
Part 1: Cultivating Self-Compassion: Mindfulness (14 min) - with Eliza Butler
Part 2: Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
Part 3: Cultivating Self-Compassion: Common Humanity (13 min) - with Eliza Butler

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Cultivating Self Compassion
  • Cultivating Self-Compassion: Mindfulness (14 min) - with Eliza Butler

    This is part 1 of a 3 part Meditation series on cultivating self-compassion.

    This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...

  • Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler

    This is part 2 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...

  • Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler

    This is part 3 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...