Cultivating Self Compassion

Cultivating Self Compassion

Join Eliza Butler in this three-part series on cultivating self-compassion. Eliza walks us through the three pillars of self-compassion: mindfulness, self-kindness, and common humanity. These short classes are so powerful and help us treat ourselves with love and understanding so that we can share that kindness with the world.

The classes are made to be followed in this order:
Part 1: Cultivating Self-Compassion: Mindfulness (14 min) - with Eliza Butler
Part 2: Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
Part 3: Cultivating Self-Compassion: Common Humanity (13 min) - with Eliza Butler

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Cultivating Self Compassion