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Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler

Cultivating Self Compassion • 13m

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    This is part 3 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...