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A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.
A powerful and efficient 30 min practice to realign your energy.
"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.
A movement filled power class with a focus on stability and balance. Expect longer holds.
This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.