Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.
Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)
Spread joy! This happy Yoga sequence is a great way to bring positive energy into your body. Hillary will lead us through juicy stretches, energizing poses, and fun transitions. As always, Hillary brings in her sound bowls to translate vibrations through the screen so you can feel her positive en...
Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.
This is your time, your space. Nowhere to go, nothing to do. Just be here for you.
Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of t...
