Welcome to 60 minutes of Slow Vinyasa Flow with Kyra. This class focuses on slower movements, longer holds, and big heart openers. Breathe and expand into your heart space, connect to your energy of love and compassion. This is an all-levels practice.
Props: 2 blocks or books (optional)
Playlist:
https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhKsi=ad784b71299040d3
Join Jayme for 60 minutes of Power Yoga! This is a full-body powerful Vinyasa Flow class that is guaranteed to build heat and strength. You can expect to flow with breath, move dynamically, and open the body.
Props: 2 blocks or books (optional)
Welcome to a Pilates-Fitness Fusion class with Naomi Joy! This is a full-body class that requires no equipment - just your body weight! This class will integrate Pilates core-strengthening postures, as well as cardio and strength-building elements. Prepare to get sweaty!
Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.
This class is suitable for all levels - no equipment required.
