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Watch this video and more on YYOGA at Home

Nightly Reflections (25 min) - with Hillary Keegan



  • Cultivating Self-Compassion: Mindfuln...

    This is part 1 of a 3 part Meditation series on cultivating self-compassion.

    This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...

  • Heart Opening Slow Flow (60 min) - wi...

    Welcome to 60 minutes of Slow Vinyasa Flow with Kyra. This class focuses on slower movements, longer holds, and big heart openers. Breathe and expand into your heart space, connect to your energy of love and compassion. This is an all-levels practice.
    Props: 2 blocks or books (optional)


  • Strong Power Flow (60 min) - with Jay...

    Join Jayme for 60 minutes of Power Yoga! This is a full-body powerful Vinyasa Flow class that is guaranteed to build heat and strength. You can expect to flow with breath, move dynamically, and open the body.

    Props: 2 blocks or books (optional)

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