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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates Fusion Power (40 min) - with Alison Klektau



  • Journey Into Breathwork (25 min) - wi...

    Welcome to a journey of breathwork with Sasha! Sasha takes us through different breathing techniques that we can use to help give us certain energies. This class takes us through pranayama (control of the breath) exercises to help shift our energetic state.

  • Gentle Chill Yoga (30 min) - with Sas...

    Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.

    Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)

  • Joyful Energetic Flow (50 min) - with...

    Spread joy! This happy Yoga sequence is a great way to bring positive energy into your body. Hillary will lead us through juicy stretches, energizing poses, and fun transitions. As always, Hillary brings in her sound bowls to translate vibrations through the screen so you can feel her positive en...

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