Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Post Natal Yoga (15 min) - with Carine Young

DECEMBER REPLAYS • 15m

Up Next in DECEMBER REPLAYS

  • Yoga & Pilates Fusion (30 min) - with...

    Join Kyra for a fun and dynamic class that fuses Yoga and Pilates. This is a great class because it blends the strong core work of Pilates with the fluid and opening posture of Yoga. You can expect to build some heat in your body in a way that feels approachable and mindful.
    This all-levels pract...

  • Barre for Core & Arms (25 min) - with...

    Join Heather for a floor Barre practice. This Barre workout focused on the core & arms. It's a targeted workout that will strengthen, sculpt and tone your upper body.

    Heather will be using a set of weighted balls, but you could use dumbbells if you have them, or cans of soup. This is class...

  • Morning Barre for Back & Glutes (22 m...

    Join Heather for a fun and effective Barre workout! This class will focus on activating, strengthening, and toning your back and glutes. This is a standing Barre class, so you will need a chair or counter to hold on to for balance. Hard floors are ideal for this practice, but if you are on carpet...