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Yin & Yang (45 min) - with Lisa Sanson

DECEMBER 2021: FRESH RELEASE REPLAYS • 43m

Up Next in DECEMBER 2021: FRESH RELEASE REPLAYS

  • Hard Core (18 min) - with Naomi Joy G...

    Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.