Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Yoga for Anxiety (40 min) - with Hillary Keegan

DECEMBER REPLAYS • 40m

Up Next in DECEMBER REPLAYS

  • Flow & Meditation (55 min) - with Aal...

    Join Aaliya for 55 minutes of Flow Yoga and guided meditation. Allow the meditation portion of this practice to raise you above the clutter of the mind to a more peaceful, present state.
    Enjoy flowing Vinyasa movements synchronized with breath to maintain your focus on the present moment.

    Props...

  • Power-Flow for Strength & Courage (6...

    Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
    This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our streng...

  • Post Natal Yoga (15 min) - with Carin...

    Join Carine for a quick Post-Natal Yoga practice. Also known as the Fourth Trimester, this usually occurs for the 12 weeks post delivery. This is a gentle and thoughtful yoga practice to open you up and begin to bring awareness to the core.

    Props: a yoga block (or book) and a chip foam block (...