This is your time, your space. Nowhere to go, nothing to do. Just be here for you.
Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of the world you are experiencing. Allow the soothing vibrations of the sound bowls to melt away pressure and ease. Move with mindful attention to your alignment to help keep you aware and present.