Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Evening Soothing Flow (40 min) — with Regina Zhen

Calm Me Down • 40m

Up Next in Calm Me Down

  • Restorative Yoga for Anxiety (40 min)...

    Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.

    Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...

  • Restorative Yoga for Emotional Distre...

    Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

    Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...

  • Restorative Yoga for Sleep (45 min) –...

    Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.

    In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...